Everything on earth is made up of energy, including us and our bodies. Our emotions and feelings are actually energy vibrating through our bodies at different levels. Positive emotions like happiness, joy, love and fulfilment are high vibrational energies, whereas negative emotions such as anger, resentment, sadness are low vibrational energies.
You will probably have felt these vibrations many times, for example when you have had 'butterflies in your tummy' if you are nervous, a 'weight in your chest' if you are feeling anxious or 'buzzing' all over when you're feeling excited.
By working to eliminate the low vibrations in our bodies, our body naturally starts to raise its vibrations - which in turn attracts all the goodness to us. Remember those 'lucky' people who always seem to land on their feet? By being at one with yourself, living in the now and being aware as to how your actions affect your reality are big leaps towards raising your vibrational energy and allowing opportunities that befall all of us to be seen and taken advantage of.
Reiki is an ancient Japanese energy technique for relaxation and the opening of energy chakras in the body - promoting a person's self-healing capabilities.
A Reiki practitioner is a channel for the Reiki Energy which emerges out through the palms of their hands directly into a client, (it can also be performed remotely), with the client only taking what they need from the practitioner.
Reiki is hugely relaxing and can reduce feelings such as stress and anxiety, by gently raising a person's vibrational energy and cleansing their body of low vibrational emotions.
I am currently at Reiki I where I am able to give treatments to friends and family - the experience of which has personally blown my mind. I will be training to Reiki II in the summer of 2023, where I will then be able to offer this service to my clients.
EMOTIONAL FREEDOM TAPPING
Emotional Freedom Tapping (EFT) is based on ancient healing principals from over 5000 years ago. It is also known as 'Tapping'.
EFT is a holistic alternative for physical pain and emotional distress (low vibrational frequencies) in the body to create a balance within the body's energy.
It consists of tapping on acupuncture points on the body, whilst focusing on the issue at hand and saying a statement out loud which acknowledges the issue and accepting yourself regardless. Thus helping to remove the low vibrational energy and make room for the higher vibrations.
I am an EFT Practitioner and include EFT in my 6 month package, or it can be bought as a separate package.
Chakras are balls of spinning energy in the human body, holding emotional vibrations from our thoughts, feelings, beliefs and life experiences.
Techniques such as Reiki and EFT can help to balance the chakras and disperse the negative vibrations we may be holding there.
Other techniques are available also, one being Yoga.
In my 3 and 6 months packages, you will have the option to have a 1:1 consultation with an experienced Yoga professional to look at your personal circumstances.