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with Emotional Freedom Technique

EFT is a tapping therapy which offers relief and healing from physical and emotional discomfort.  The tapping is carried out using the principles of acupuncture, whereby you tap on key meridian (energy streams) points in the body whilst focusing on the emotional or physical stresses a person is experiencing.

 

It is really important to understand that the mind and body are completely interlinked, and events that affect the mind can affect the body if not dealt with, and events that affect the body will affect the mind. There is no separation.

"She's bubbly on the surface but deep down she is really insecure".....

 

When we experience traumatic events through life (and it is important to note that these traumatic events might be something and nothing but at the time we gave them a meaning), we will go into fight and flight mode (stress mode) to 'protect' us. Our subconscious is all about protection and will remember those 'protective' energies created at the time and store them away ready to drag them back for future triggers.

"I don't know why I feel anxious when that happens"....

 

Have you had moments of being perfectly fine and then suddenly something happens and you have a rush of emotions making you feel stressed or anxious?  This will mean that you have experienced a trigger (known or unknown) and the subconscious has pulled those energies straight back in ready to protect.

EFT is very successful in working with stagnant energies (such as feelings of frustration, an ache in the shoulder or disempowering thoughts), acknowledging that they are there whilst tapping, thus kinetically aiding them to flow freely again. This often results in emotional triggers being removed, energy clearing and aches and pains dissolving. Whilst one session gives you a great start, which you can then build on at home - for consistent focus more than one session made be required. 

 

Disclaimer: The holistic modalities on this website are not a substitute for medical advice and assistance. They are powerful modalities that can help reset your body's energy to its natural wellbeing. Results are available to everyone, whether or not you believe or understand the modalities; they are not however guaranteed. 

 

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