Chakra Balancing

As mentioned, the 7 main Chakras relate to different parts of the body as well as emotions - click for free guide for more information on this.  

The location of each Chakra and what they represent is as follows: 

Crown Chakra - located on the crown of the head and represents connection to higher consciousness, open mindedness.

Third Eye Chakra - located in the centre of the forehead and represents intuition openness and imagination.

Throat Chakra - located at the centre of the throat/neck and represents the ability to communicate clearly and confidently.

Heart Chakra - located at the centre of your chest and represents love, self-love and connection with others.

Solar Plexus Chakra- located centrally just below the ribcage and represents our self-esteem, personal responsibility and will-power.

Sacral Chakra - located centrally below the belly button and represents our creativity and sexual energies.

Root Chakra - located at the base of the spine and represents our foundation of feeling safe, having security and stability with who we are.