top of page

Welcome!

"Nourishing ourselves as a whole being allows freedom, abundance, health and happiness to bloom"~ Tina Gore

Are you fed up with feeling ill, be it physically/mentally/emotionally or all three!, and want to take a different approach to your wellbeing journey;  or feel that life is happening to you and are wondering what it’s all about?  Yes? then you're in the right place.​

​

In our modern way of living, we tend to treat our mind, body and soul as separate entities – this creates friction, illness, and feelings of not quite being complete. Like a jigsaw that’s missing its pieces.  

 

We accept life with….

 

Physical issues : unaware how much stress you carry around with you. Each time you experience something but do not process the associated emotion/feeling, your body will keep score. This eventually results in tightness, tension and physical ailments that we just put down to age or life in general. 

​

Emotional issues :  you can feel like your emotions are in charge of you - people and/or situations trigger you; you feel like you suppress 'stuff' so that you don't have to deal with it.

​

Mental anxieties and issues :  overthinking, worrying, brain fog, not being able to switch off – is keeping busy is one of your distractions? 

 

Poor sleep; tension in your body; aches and pains; tightness; allergies; low immunity to germs and bugs - issues that are considered just part of life growing up and growing old.

 

But, you really are capable of shifting this stuff. 

​

Our internal energies are simply craving our attention and nourishment.

​

​​

Put an end to carrying energies within that are not serving you. 

 

Shed these energies to create harmony in your body, mind and spirit resulting in the flow of your inherent natural self-healing.

 

Whether you are at the beginning of your healing journey, or you’ve been travelling it for sometime, Raising Vibrations is here for you. 

 

Wherever you are currently at, be confident that you can make tweaks and changes to improve instantly.

 

 

​

My Story

We all desire happiness, health, abundance and freedom – whatever that may mean to you -  and at Raising Vibrations, I aim to provide the guidance to get you there.

 

 

Hi, I’m Tina and I have created Raising Vibrations to bring simple solutions to hectic lives – with the aim to heal you and make you whole again.

 

“Relax,” “be calm”, “go within”, “work with your intuition”, “happiness comes from within”…well meaning suggestions to make our lives happier and have more meaning…

 

But how? 

 

I am a Reiki and Holistic Energy Practitioner, trained in various techniques - including Emotional Freedom Technique, Matrix Re-Imprinting and Life Coaching. I can guide you so that the search for calmness does not turn into a stress in itself! 

 

Along with Reiki, we can utilise meditation, deeper but gentle energetic work and take on different perspectives to completely transform your happiness, health, freedom and abundance. 

 

Tina x

brooke-cagle-QJ1j4HOdNtI-unsplash_edited_edited_edited.jpg

How can such simple solutions have such an impact?

So, the stress we all carry around with us, day in day out, is what causes every problem in our lives.  

 

But what is Stress? 

 

On a daily basis we are faced with challenges, with our families; at work; with our health – and a little bit of stress will assist us in dealing with these things and keep us moving forwards in life.

 

The stress that causes issues with our health, happiness and abundance are the bits that hang about….unprocessed energies that we hold within us. Unawareness of this creates illness, stagnation, lethargy and we can easily become a victim of life; constantly searching outside of us for that allusive happiness and contentment.

​

These unprocessed energies are better known as 

​

thoughts

feelings

emotions

beliefs

intentions 

 

For starters, we have unprocessed energies which have been unintentionally passed down through generations –presenting in different ways: 

  • un-serving beliefs causing us to hold ourselves back;

  • cynicism about what is possible, and being convinced that it is inevitable we will follow suit with our physical;

  • mental and emotional health issues that previous family members have suffered with.

 

We then have underlying unprocessed energies which have been created from our past experiences – stemming from childhood or adulthood – creating more un-serving beliefs and emotional/mental reactions that we would rather forget about.

 

Then finally, we have stress in our daily lives too – the work deadline kind of stress; and also stresses from the external world, slowing and sneakily sinking into us via media, social media, communication with other people. Our incredible imaginations then create some fantastical thoughts and beliefs which can turn into ruminations over the past and worries about the future.

 

 

 

 

 

 

As mentioned, none of the above is intentional.

These energies are tucked away, in our subconscious – continuously reproducing patterns within.

 

But they stop you from doing what you are designed to do – and that is naturally and effortlessly

​

heal

​

 

I find talking about these energies in the third person also makes them more impersonal – easier to deal with, because sometimes we have been through some very difficult experiences that have resulted in their creation.

 

If you are on medication or follow a health plan, Raising Vibrations is to complement and work alongside your current support; not replace –it’s ultimate aim will be to reduce the external support you need by means of medication etc; and take your health and happiness back into your own hands. 

 

Raising Vibrations  is not therapy, but simple energy work…

 

Resetting your body physically out of stress 

Opening mind to different perspectives

Loving self and others

Communicating with your body and mind and working with the energies that show up

Awareness of how small tweaks can change everything  (language, negative self-talk, importance of connections, stopping, breathing, forgiveness, etc)

 

Working on one thing creates a domino effect on many other aspects of your life. 

 

Who said simple doesn’t work…..?

 

So, are you ready to absorb the healing colours of the rainbow, shed your unserving energies and live in abundance?

Photos, wording shops items and bits for website-4_edited.png
Photos, wording shops items and bits for website-3_edited.jpg

About Raising Vibrations 

We all desire happiness, health, abundance and freedom – whatever that may mean to you -  and  I aim to provide the guidance to get you there.

 

Hello.....I’m Tina and I have created Raising Vibrations to bring simple solutions to hectic lives – with the aim to nourish you and heal you.

 

“Relax,” “be calm”, “go within”, “work with your intuition”, “happiness comes from within”…well meaning suggestions to make our lives happier and have more meaning…

 

But how? 

 

I am a Reiki and  Holistic Energy Practitioner and I have merged my knowledge from all my practices to provide personalised approach to nourish you! 

 

I can guide you so that the search for calmness does not turn into a stress in itself! 

 

Along with Reiki, we can utilise meditation, deeper but gentle energetic work and take on different perspectives to completely transform your happiness, health, freedom and abundance. 

​

​​​​​​​​It is my mission to introduce people to the power they have over their internal energies. To bring awareness as to how amazing our bodies really are. That by giving ourselves the space; we can actually heal ourselves! ​​​By taking some time out to listen to our bodies and work with them, we can save ourselves a lot of stress; boost our health tenfold and stop those non-serving habits. We can also boost our finances by stopping spending money on all the distraction techniques we have created; created to escape the feelings we do not want to feel, because finally, we have processed them.​

 

Tina x

  • Facebook
  • Instagram
bottom of page